4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths — First Truth

A Therapist, A Buddhist, and You - A podcast by Luke DeBoy & Zaw Maw

Send us a textWelcome to the ”4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths”Part 1: The First Noble TruthWhat if embracing discomfort could lead to profound personal transformation? Join Zaw as we explore the Noble Awakening Meditation, a practice designed to help you connect with the present moment and understand the first noble truth—the truth of suffering, or Dukkha. Guided by mindful breathing and compassionate acceptance, we invite you to ackno...