Purposeful Horizons: Cultivating Mindful Goals and Intentional Living

A Therapist, A Buddhist, and You - A podcast by Luke DeBoy & Zaw Maw

Send us a textThis year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspirations, transforming how you approach everything from sobriety to work and relationships.This episode is about envisioning your dreams and equipping yourself...