#26 - Team GB Marathon Runner Dan Nash

We are joined this week by Dan Nash who is an experienced marathon runner holding a PB of 2 hours and 18 minutes. Dan finished 2nd and 4th at Brighton Marathon (2018, 2019). He also holds the world 50km bronze medalist and is the British 50km record holder. On top of his running achievements Dan has a BSc in Biomedical Science, an MSc in Exercise Physiology, and he is a PhD candidate in exercise physiology. It's fair to say Dan has a sound understanding of how to train the body to maximise our running ability and he shares a lot of this knowledge with us during this episode.