A Wee Bit of Everything: Ep 15 - An interview with Distance Runner Dr Andrew Murray

This week on the podcast, Dr Andrew Murray speaks to us about the importance of doing the basics consistently well when it comes to training and how there really is no substitute for it. In this episode, Andrew shares his experiences of the extreme endurance challenges he completed where he ran from John O'Groats to the Sahara desert and completed an ultra marathon in all 7 continents in under a week.