Patron Q&A & Latest News

This episode offers you an update on my latest Danish League matches, what's been going on for me since the latest pod and answers for a lot of patron-questions! You can see the full list of questions answered in the timestamps below: 01:00 Update on three league matches and what's next 09:55 Start of Q&A - How do I keep myself motivated to keep training consistently in between events when there are big breaks 11:35 Explaining why I use compression clothes when I play 13:15 How much do I squat in the gym in terms of both sets, reps and kilos 14:40 What is my body composition (fat/muscle) & what is ideal for badminton players 16:35 Advice for how a 34-year old can still improve his badminton game 18:25 Explaining my focus points in training right now 19:40 Wrapping it up Thanks for listening!