Mid-Day Mindfulness - Affirmations for a Busy Day
A Zen Mind Guided Meditations - A podcast by Jo Rose | A Zen Mind

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We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guided affirmation meditation is perfect for a mid-day refresh on those busy days, helping to give you a few moments to clear your mind, ground yourself, and set positive and encouraging intentions for the remainder of your day. š¼A Zen Mind Instagram ā Join My Email ListāØwww.azenmindpodcast.comšGet more meditations from A Zen Mind āļø Shop...