Mid-Day Mindfulness - Affirmations for a Busy Day

A Zen Mind Guided Meditations - A podcast by Jo Rose | A Zen Mind

We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guided affirmation meditation is perfect for a mid-day refresh on those busy days, helping to give you a few moments to clear your mind, ground yourself, and set positive and encouraging intentions for the remainder of your day. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.comšŸ’–Get more meditations from A Zen Mind ā˜ļø Shop...