#24 - Hector Hughes - Why People NEED To Get Off Their Phones!

In this episode of Abnormal, I sit down with Hector Hughes, co-founder and CEO of Unplugged. Hector shares his personal journey of transformation from a troubled past to creating a wellness-focused business. The conversation delves into the challenges of disconnecting from technology, the importance of mental health, and the profound experiences guests have during their three-day retreats. Hector breaks down the need for rest and reflection in a fast-paced world, and discusses the cultural impact of Unplugged as it seeks to redefine our relationship with technology and nature. Chapters00:00 Introduction to Unplugged and Digital Detox02:22 Hector's Personal Journey and Transformation10:34 Navigating Alcohol and Social Anxiety20:16 The Importance of Rest and Reflection35:12 The Three-Day Retreat Experience39:12 Cultural Impact and Future of Unplugged44:55 The Wellness Journey: Finding Balance in Daily Routines50:26 The Power of Reading: Transformative Books and Their Impact53:01 Podcasts vs. Books: Different Mediums, Different Benefits57:43 Self-Reflection: The Importance of Spending Time Alone01:02:54 Legacy and Advice: How to Be Remembered and Taking the First StepUnplugged: https://unplugged.rest/Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]