15. Reduce Anxiety & Improve Your Mood with Food

Anxiety is one of the most common struggles for women today, but most women don’t know that they can reduce their anxiety simply by changing their diet! Listen in to hear Lauren share:Her personal experience with anxietyA bottom up approach to healing anxiety as opposed to a top down approachHow blood sugar balance affects anxietyThe interconnection between gut health and anxietyHow ovulation can support your mood and mental healthHow supporting your circadian rhythm will help regulate your cortisol+ so much more!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I’m so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.