5 Mindset Shifts To Become Mentally Strong and Fit

Hey dolls! The RESET 2.0 is HERE!   This is only for you if: You have tried everything in the past and nothing has worked yet! You are overwhelmed by what to eat and how to lose weight once and for all! You want to be surrounded by women that cheer you on and challenge you to go higher in your health climb! You want to reset your habits, mindset, and hormones to burn fat!  Plus so much more! Starting April 11th, you will have your opportunity to get my exclusive weekly coaching on all things nutrition, creating a healthy mindset, throwing away old excuses that hold you back, and creating the healthy life you truly want once and for all!  CLICK HERE for all the details and to sign up!   I cannot wait! In this episode today, I am giving you some of my mindset hacks that have helped me become mentally strong.  I suggest writing these down and working on only one per week un til you have mastered it.  Healthy living is a journey.  It is not a one stop shop and in order to keep on climbing, you must put in the work it takes to go from level to level.   Enjoy this episode and if you want more of my Inso, FREEBIES, blog, and offerings, visit me here: https://www.kelleytyan.com/ XO, Kelley

Om Podcasten

This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer your fears so you can grow into the woman God created you to be? There IS a way, and God has a plan for you! Welcome to Addicted To The Climb! Hi! I am Kelley Tyan, a leading faith fueled women's coach, podcaster, best selling author, speaker, and breast cancer survivor. I am going to help you to get addicted to climbing higher in your faith, fitness, and mindset so you can start living the life God has in store for you, which is purposeful, meaningful, and happy! Each week you will hear real conversations and hear my personal stories that will help you shift from why me, to watch me! You will become more energized, inspired, and ready to face your mountains with more faith, more grace, and a determination to never stop climbing. No one succeeds alone so welcome to the Addicted to the Climb Community! Don't forget to subscribe, leave me a review, and share an episode with a friend! You can find me at www.kelleytyan.com, @kelleytyan, and on Facebook and Linkedin at Kelley Tyan.