How To Break Unhealthy Habits 1 Decision At A Time

Hey friends! If you are anything like me, I racked up some real bad habits growing up that spiraled into my adulthood.  As a kid, you don't realize that the foods you are eating can really cause some nasty outcomes as you age.  You also realize that whatever you keep on doing, becomes a habit that can be hard to break: until now.   In this episode, I am showing you a few steps I have taken to break some of my old bad habits.  If I did it, so can YOU!!   Bad habits start somewhere and they are repeated just like good habits.  Don't give up on yourself, that is way too easy!!  Fight for what you know is right and let's make some small changes today, 1 decision at a time.  Interested in my brand new mentorship program?  Email me here: [email protected] Do you need a RESET with your metabolism? Click here for details: https://www.kelleytyan.com/fitness-programs Want to change up your workouts and do them with me?  Try my Sculpt fat burning at home workout program!  All fitness levels can do these plus my favorite recipes! https://www.kelleytyan.com/fitness-programs If you are not getting weekly fit tips, click here to subscribe! https://kelley-tyan-9ba2.mykajabi.com/home Not a part of the faith fueled sisterhood yet?  http://www.facebook.com/groups/kelleytyan/ Follow me on social for more faith fueled tips and motivation! https://www.instagram.com/kelleytyan/

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This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer your fears so you can grow into the woman God created you to be? There IS a way, and God has a plan for you! Welcome to Addicted To The Climb! Hi! I am Kelley Tyan, a leading faith fueled women's coach, podcaster, best selling author, speaker, and breast cancer survivor. I am going to help you to get addicted to climbing higher in your faith, fitness, and mindset so you can start living the life God has in store for you, which is purposeful, meaningful, and happy! Each week you will hear real conversations and hear my personal stories that will help you shift from why me, to watch me! You will become more energized, inspired, and ready to face your mountains with more faith, more grace, and a determination to never stop climbing. No one succeeds alone so welcome to the Addicted to the Climb Community! Don't forget to subscribe, leave me a review, and share an episode with a friend! You can find me at www.kelleytyan.com, @kelleytyan, and on Facebook and Linkedin at Kelley Tyan.