Q&A Time! Cardio VS Weights, Top Fat Loss Tricks, Best Superfoods To Burn Fat, And More!

Hey dolls! On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now.  I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!   I pray this episode blesses you today and into your week. If you've been on the fence of starting a new weight loss program, think again!  8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.   Set up a call with me today to hear more details and find out if one of these is right for YOU.   Email me at [email protected] Check out my programs here: https://www.kelleytyan.com/fitness-programs Are you looking to be part of a sisterhood that is constantly building their faith AND fitness?  Join me over here on Facebook! http://www.facebook.com/groups/kelleytyan/