3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.In this episode you will learn:👉 How the Reverse Pomodoro Technique will increase your focus👉 What is 'time blocking' and how it can help people with ADHD👉 The power of Asynchronous working👉 How people with ADHD can finish tasksCheck our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo#adTopics:00:00 Intro03:45 Why did you create the Tiimo app07:09 The story of how your co-founder got an ADHD diagnosis09:17 The Reverse Pomodoro Technique12:56 What is 'Time Blocking'?20:29 Asynchronous Working explained25:05 How to finish tasks when you have ADHD30:16 Did you see ADHD traits within yourself?34:40 How Tiimo caters for people with sensory processing issues38:02 How to create a productive day for an ADHD brain42:42 Spoon theory explainedSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.