How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37

Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly. Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.Topics: 00:00 If someone wants to breathe correctly, where should their tongue be?02:15 How many people breathe incorrectly05:00 What are the most common breathing mistakes?07:32 How does someone retrain their breathing habits?11:13 What are the red flags to watch for that suggest someone is breathing incorrectly 14:43 What is the benefit of nose breathing?17:58 Why can humans mouth breath?20:39 Why did you want to be a 'breathing re-trainer'27:31 How correct breathing can help anxiety29:28 How correct breathing can help sleep30:44 How correct breathing can help focus 33:33 How correct breathing can reduce burnout37:48 Washing Machine of Woes40:59 How important is breathing correctly for children?46:38 What is 'screen apnea' 48:38 Mouth taping explained53:12 What causes snoring57:09 Closing tipsWant to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habitsBuy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-noseCheck out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.