No.1 ADHD Nutritionist: "How To Stop Binge Eating" - Rebecca King | Ep. 22

Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. Topics:00:00 Why did you become an ADHD Nutritionist?04:18 How ADHD affects eating habits12:28 What is 'Intuitive Eating'?16:26 The 'Restrict/Binge Cycle' explained22:09 Are food supplements a good idea for ADHD?29:38 Food that help ADHD symptoms 38:39 Tips to stay hydrated 42:06 All-or-nothing habitsFind Rebecca on Instagram 👉 https://www.instagram.com/adhd.nutritionist/?hl=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.