382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress

ADHD Experts Podcast - A podcast by ADDitude - Tuesdays

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.