Day 47/99: Pattern Interrupts - The Art of Breaking Your Own Toxic Cycle

when the anxiety hits hard, the only thing that gets me through is breaking the cycle The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE.     ✨ Breaking the Pattern: When Life Feels Too Much, What Do You Do? Life has been hitting hard, and I'm not going to sugarcoat it. Between my grandpa’s health, my mom’s treatments, and the pressure of the house - I’ve felt completely out of sorts. Anxiety creeping in, sleepless nights, and this constant pressure to keep showing up. But what do you do when everything feels heavy? You shake things up. That’s the only way. Pattern interrupts have been my lifeline—whether it’s rearranging a room or diving into an ice bath. It’s not about running away from the mess; it’s about finding a way through it. If you're feeling the weight, maybe it’s time to break the cycle. Let’s talk about how to get unstuck. 💥 The Real Deal: Why Breaking Out of Routine is the Only Way to Breathe Again I’ve been in a mental loop for days—worrying, stressing, not sleeping. My grandpa’s mobility changed overnight, and with everything else piling on, I’ve realized that just pushing through isn’t the answer. Sometimes, you need to jolt yourself out of the funk. I’m leaning on the power of pattern interrupts to shift my energy, and trust me, it’s messy and uncomfortable, but necessary. If you're in that headspace where everything feels overwhelming, I get it. It’s time to break free, even if it’s just one small shift at a time. You deserve to feel alive again. 🌸 When Life Feels Like Groundhog Day: Interrupt the Chaos and Find Your Flow Lately, it feels like I’m living the same day over and over, except each day comes with a little more stress. The weight of it all—my family’s health, running a business, trying to stay present—it’s been a lot. And when the anxiety hits hard, the only thing that gets me through is breaking the cycle. Rearranging my space, jumping on a trampoline, ice baths—anything to snap me out of the loop and reclaim my creativity. If you're feeling stuck like I have been, it’s time to disrupt the monotony and rediscover what makes you feel alive. Let’s do this together.