Hot Girls Vagal Tone: the Nervous System & Somatic Arts

Dive into the information super highway that is the nervous system and the profound impact of SoulWork practices with Adi Shakti in this enlightening lecture from our Restorative Yoga Teacher Training. With a deep understanding of anatomy and the subtle energies of the body, Adi Shakti guides listeners through the fascinating realm of vagal toning, heart rate variability, and the interconnectedness of mind, body, and spirit. In this episode, Adi Shakti delves into the science behind the soft practices of yoga, illuminating how these ancient techniques support holistic health from within. Drawing from her expertise, she explores how Restorative Yoga serves as a powerful tool for calming the nervous system, enhancing vagal tone, and fostering heart coherence. Unlock the body's innate ability to heal and restore balance on both a physical and energetic level. Whether you're a seasoned yogi or new to the practice, this episode offers a profound journey into the transformative potential of yoga as a pathway to inner harmony and well-being. Tune in to deepen your understanding of the intricate dance between body and mind, and discover how the wisdom of yoga can guide you towards greater vitality, resilience, and peace.