109 [Healing Series] Self-Compassion

Are you incredibly hard on yourself? Adopted people often struggle with loving ourselves because our very first experiences were ones of rejection. One way to cultivate self-worth is self-compassion. Kristin Jones, CMHC teaches us what self-compassion looks like, why adopted people could really benefit from this practice, and she also walks us through a self-compassion exercise. I’m guessing you’re going to want to replay this episode a few times to soak in all of Kristin’s wisdom! Full Show Notes Here Connect With Us Kristin Jones, CMHC: www.tradewindscounseling.com | Instagram | Facebook Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | Facebook Subscribe Apple Podcasts | Google Podcasts | iHeart Radio | Spotify | Stitcher | YouTube Support Adoptees On One Time Donation | Monthly | Secret Facebook Group Connect Monthly Newsletter | Send a Note or Record a Voicemail