Wild Pilates with Laura Mohi

Join Damian Chaparro and Laura Mohi as they explore the synergy between Pilates and cycle syncing. Discover how aligning your lifestyle with your natural cycles can enhance wellbeing. Laura shares her journey and insights on core strength, stability, and the transformative power of Pilates. Perfect for anyone looking to deepen their connection to their body and improve overall health.See Full Show Notes⁠⁠ www.aro-ha.com/podcast/wild-pilatesProduced by:⁠⁠www.aro-ha.com