Living Your Best Life Through Health & Fitness - Andrew Giancola - DS474

Doug talks with Andrew Giancola, host of The Personal Finance Podcast. They discuss optimizing health and fitness. Some topics covered are: Huberman's pillars of health Tips for improving sleep quality Frontloading protein intake Favorite cardio workouts Benefits of full body strength training splits Reducing alcohol consumption for health optimization Focusing on healthspan vs. just lifespan Connect with Andrew: The Personal Finance Podcast The Personal Finance Podcat on Instagram Master Money Co on TikTok Master Money Co on Instagram Previous Interview: Growing a Podcast to $35k per month in Under Two Years DS418 More with Doug: Mile High Fi Contact me. Ask Questions! Send me an email here: [email protected] Leave a voicemail: (406) 813-0613