Discover the Magic of Before Sleep Affirmations: A Mellow Bedtime Routine

Unlock the secret to a peaceful mind and rejuvenating sleep with these before sleep affirmations. This enchanting podcast episode introduces you to the calming practice of bedtime affirmations, designed to soothe your thoughts and promote inner peace. By consciously integrating these powerful words into your nightly ritual, you'll enhance your mental well-being and set the stage for a restful night's sleep. Embrace this transformative routine to wake up refreshed, positive, and ready to embrace each new day.Here is the music track for this episode: Rain Sounds | Native American Flute & Rain • Vol 1 (Sleep Music)~ For me, integrating positive affirmations, meditation, and soothing sounds into both my morning and evening routines serves as a form of natural therapy. I feel better about myself and have an overall pleasant mindset. Listening to affirmations is a game-changer. I believe in them, and I know they work for me. Too many negative pictures, videos, news, words, and vibes are constantly in our space. It drains our energy and does affect our mood negatively, in my opinion. Studies have shown that for every negative we see, hear, think, or say, we will need at least three positives to counteract the negative effect it may have on us. Over time, repeating affirmations can help you reprogram your mind to be positive. We should all feel wonderful about ourselves every day.A few recommendations... you can repeat each positive affirmation in your mind, out loud, or sleep and let your subconscious mind absorb them. Also, try to listen to them for 21 days or more to create a positive shift in your self-perception. Enjoy your journey♥️~ Support the podcast: Would you do me a kindness? If the affirmations here have benefited you, please leave a review when you listen to the Affirmation Love podcast. I most definitely appreciate your time, feedback, and support. Thank You! ⭐️⭐️⭐️⭐️⭐️Sending you my love,Angélique• Spotify• Apple Podcasts• YouTubeVisit me ~ https://www.AffirmationLove.comIf you love soothing sleep sounds, you might enjoy my other podcast ~ https://www.affirmationlove.com/White-Noise-LoveContribute ~ https://www.BuyMeACoffee.com/Angelique9©White Noise Love, LLC. All Rights Reserved. Any reproduction or republication of all or part of this content is strictly prohibited.