Sleep Affirmations: Positive "YOU ARE" Affirmations | Reprogram your Mind (10 Hours)

*Reprogram your mind while sleeping with affirmations. This episode is 3 hours of Positive YOU ARE Affirmations that fade into sleeping music and gentle rain for 7 more hours.Listening to affirmations can be beneficial for individuals seeking to improve their emotional well-being and resilience. They are designed to reinforce a mindset that promotes inner peace, emotional stability, and the ability to handle life's challenges without becoming overly affected or distressed."You Are" affirmations can be remarkably helpful in fostering a positive self-image and enhancing one's overall well-being. These affirmations serve as a powerful tool for reshaping your mindset and reinforcing a healthy self-perception. By regularly listening to affirmations that highlight your strengths and positive qualities, you can boost your self-confidence and self-esteem.Moreover, "You Are" affirmations provide a tangible and audible reminder of your worth and potential. Hearing these affirmations repeatedly can create a deep sense of belief in your abilities and uniqueness, which can be instrumental in overcoming self-doubt and negative self-talk. They serve as a constant source of motivation, reminding you that you possess the qualities needed to achieve your goals and thrive in various aspects of life.These affirmations can also help reduce stress and anxiety. The positive words and messages promote a sense of calm and inner peace. They encourage you to focus on the present moment and let go of self-criticism and negativity. By incorporating these affirmations into your daily routine, you can create a more supportive inner dialogue that paves the way for personal growth, resilience, and a brighter outlook on life.~ Personally… affirmations, manifestation, and gentle sounds are all part of my daily routine. It is my all-natural therapy. I feel better about myself and have an overall pleasant mindset. Listening to affirmations is a game-changer. I believe in them, and I know they work for me. Too many negative pictures, videos, news, words, and vibes are constantly in our space. It drains our energy and does affect our mood negatively in my opinion. Studies have shown that for every negative we see, hear, think, or say, we will need at least 3 positives to counteract the negative effect it may have on us. Over time repeating affirmations can help you reprogram your mind to be positive. We should all feel wonderful about ourselves every day.*** A few recommendations... you can repeat each affirmation in your mind, out loud, or sleep and let your subconscious mind absorb them. Also, try to listen to them for 21 days or more to create a positive shift in your self-perception. Enjoy your journey♥️~ Support the podcast: Would you please do me a kindness? If the affirmations here have benefited you, please leave a review when you listen to the Affirmation Love podcast. I most definitely appreciate your time, feedback, and support. Thank You!Sending you my love,AngéliqueVisit me ~ https://www.AffirmationLove.comIf you love soothing sleep sounds, you may enjoy my other podcast ~ https://affirmationlove.com/White-Noise-LoveContribute ~ https://www.buymeacoffee.com/Angelique9©White Noise Love, LLC. All Rights Reserved. Any reproduction or republication of all or part of this content is strictly prohibited.