How to Get Rid of Puffy Eyes: Expert Tips to Reduce Swelling & Dark Circles

Wondering what’s causing your puffy eyes? It could be diet, allergies, sleep schedule, genetics, or even fillers. Do cucumbers, tea bags, or facial massage techniques like gua sha and jade rollers really help? Can an eye mask do the trick? In this episode, Dr Emma Craythorne gives you the answers. She explains the common causes of under-eye puffiness and shares effective solutions. She covers lifestyle changes, skincare products, non-invasive treatments, and expert tips. Plus, Emma provides advice for those of us with rosacea and sensitive skin, offering practical ways to reduce puffiness without irritation. Klira Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin. Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices