31. The Role of Self-Awareness after Infidelity

Taking responsibility is a message we hear more and more, but where do we start? In this episode, I look at some of the methods I have used personally to improve my own self-awareness and what the true benefits of each are. Also included is a short but effective grounding exercise you can use today (Just not whilst you are driving!)To learn more about me and how I can help, visit www.lifecoachluke.com or reach out to me directly at [email protected]