56. ’Humping’ After the Affair - Navigating the Emotional Terrain of Recovery

In this eye-opening episode of 'After the Affair,' I explore the challenging middle ground of the healing journey - affectionately coined as "Humping After the Affair." Don't let the cheeky title fool you; we're delving deep into that frustrating plateau where you feel stuck between the pain of the past and the uncertainty of the future. You've made some progress, but why does it seem like you're just going through the motions? Join me, Luke Shillings as I break down the psychology behind this stagnant phase. I discuss how to avoid the pitfalls of self-judgement, and offer actionable tips for getting your recovery back on track. Whether you're in the middle of your own recovery journey or supporting someone who is, this episode promises valuable insights to help you get over that hump. Tune in and rediscover the momentum you need to move forward.Website: www.lifecoachluke.com Email: [email protected] Get your Trust-score result here - www.lifecoachluke.com/trust