Unlock the Secrets to a Long and Healthy Life

On this episode of After We Wrap, hosts Jaina Lee Ortiz and Gabriella Ortiz discuss the importance of sleep, physical activity, and self-care for productivity. They share their own routines and describe a personal “heaven” where one can indulge without gaining weight or getting wrinkles. Lastly, they emphasize the importance of taking care of one's body in order to live a long and healthy life. "After We Wrap" is a podcast hosted by actresses Jaina Lee Ortiz and Gabriella Ortiz. They have candid conversations about life, love, the entertainment industry, occasionally inviting special guests to join in on the conversation. It’s the end of the day, let your hair down, drink some wine, and join Jaina and Gabriella for an authentic and engaging look into their lives and the world around them. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join our "After Party": ⁠⁠⁠⁠http://www.patreon.com/afterwewrapshow⁠⁠⁠⁠ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: ⁠⁠⁠⁠YouTube.com/@afterwewrapshow⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/afterwewrapshow⁠⁠⁠⁠ Tik Tok:⁠⁠⁠⁠⁠http://www.tiktok.com/@afterwewrapshow⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠http://www.facebook.com/afterwewrapshow⁠⁠⁠⁠⁠  Twitter: ⁠⁠⁠⁠⁠http://www.twitter.com/afterwewrapshow⁠⁠⁠⁠⁠ Support Maui Relief funds at: ⁠http://www.pacificwhale.org⁠ Follow Jaina Lee Ortiz: ⁠⁠⁠⁠⁠http://ww.instagram.com/jainaleeortiz⁠⁠⁠⁠⁠ Follow Gaby Ortiz: ⁠⁠⁠⁠⁠http://www.instagram.com/gabygabs⁠⁠⁠⁠⁠ Produced by: Shane Hartline ⁠⁠⁠⁠⁠http://www.instagram.com/shane_hartline⁠⁠⁠⁠ DP: ⁠⁠⁠⁠https://www.instagram.com/kylehelf/⁠⁠⁠⁠ Sound Mixer: ⁠⁠⁠⁠http://www.jakelloydbacon.com⁠⁠⁠⁠ For business inquiries contact: [email protected]