π Tibetan Medicine Gong Bath | 30-Min Sound Healing for Deep Relaxation & Energy Clearing
Afterbath with Mat Creedon - A podcast by Mathew Creedon

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π Tibetan Medicine Gong Bath | 30-Min Sound Healing for Deep Relaxation & Energy Clearing | Mat CreedonImmerse yourself in the transformative power of the Tibetan Medicine Gong with this 30+ minute sound bath, played and produced by holistic sound practitioner Mat Creedon. These ancient gongs have been used for centuries in Tibetan healing traditions, known for their deep, resonant vibrations that clear energy blockages, promote relaxation, and restore balance to mind, body, and spirit. πΏWhy This Gong Bath is So Powerful Tibetan Medicine Gongs produce rich, expansive, and penetrating frequencies that travel deep into the body, helping to: β Release Stress & Anxiety β The deep vibrations naturally slow brain waves, guiding you into a meditative state. β Clear Negative Energy β The powerful resonance helps dissolve stagnant energy and emotional blockages. β Enhance Deep Relaxation & Sleep β The gongsβ frequencies promote deep rest, making this perfect for before bedtime. β Align & Balance Chakras β The sound vibrations synchronize with the bodyβs energy system, harmonizing and realigning your chakras. β Boost Inner Awareness & Intuition β Gong baths can induce a trance-like state, expanding consciousness and spiritual connection.π§ How to Use This Gong Bath for Daily Healing For best results, create a daily practice with this video: 1οΈβ£ Find a Quiet Space β Use headphones or high-quality speakers to fully experience the depth of the sound. 2οΈβ£ Set an Intention β Before pressing play, take a deep breath and set your focus for healing, relaxation, or energy cleansing. 3οΈβ£ Lie Down & Breathe β Close your eyes, breathe deeply, and allow the sound waves to wash over you. 4οΈβ£ Stay Present β Let go of thoughts and let the gongsβ vibrations carry you into a meditative state. 5οΈβ£ Repeat Daily β Use this as a powerful tool for stress relief, mindfulness, and spiritual practice.π§ For the best experience, listen with headphones or external speakers to fully absorb the depth of the vibrations.