Breaking Free: Loretta's Journey to Inner Peace Through Sound Baths

Afterbath with Mat Creedon - A podcast by Mathew Creedon

"Breaking Free: Loretta's Journey to Inner Peace Through Sound Baths" 🌿✨" ✨ **Episode 16: "Afterbath"** ✨ Join Loretta on her transformative journey as she immerses herself in the fourth of six consecutive sound baths, each bringing her closer to inner peace and self-discovery. Through these sessions, Loretta has had a powerful realization: while diet and exercise are essential, true well-being also requires nurturing her mental health. Each sound bath has revealed new insights, and now she's at a turning point. When drama arises in her life, Loretta understands she has a choice—to engage or to let go. Empowered by this awareness, she no longer feels trapped by life's ups and downs. Loretta recognizes her old ways of thinking as an outdated operating system and is stepping into a more grounded, less reactive way of being. But will this latest sound bath help her sustain her newfound calm, or will the pull of old habits resurface when life tests her again? Join us to explore her journey of growth and resilience. 🌿✨