Sound Bath for Healing & Forgiveness | Tibetan Bowls, Flute & Didgeridoo
Afterbath with Mat Creedon - A podcast by Mathew Creedon

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**πΆ Experience the power of sound healing to release emotional wounds and embrace forgiveness.**Forgiveness is not always easy, but itβs one of the most powerful steps toward inner peace. Whether you're struggling to forgive others or yourself, this immersive **Sound Bath session** will help guide you toward healing through ancient instruments and deeply resonant frequencies. ##**π΅ About This Sound Bath** This session blends **Tibetan Singing Bowls, Gongs, Native American Flute, Medicine Drums, Shakers, and the Yidaki (Didgeridoo)** to help: βοΈ Release emotional blockages βοΈ Encourage deep relaxation & forgiveness βοΈ Soothe anxiety & stress βοΈ Connect with your heart space βοΈ Restore balance to the mind & body πΆ**MUSICIANS & INSTRUMENTS** πΉ **Rick Corti "Awarewolves"** β Native American Flutes, Didjeridoos, Hoop Drums, Percussion https://awarewolves.com.au/ β¨β¨β¨ Aware Wolves - Guided by the Sounds of the Earth, Reconnecting with his ancestral roots, Activating harmony within, reviving bonds to Mother Earth. Nourishing his Soul." The work has been done in other life times, and is calling upon ancestors for their guidance, love and wisdom. β¨β¨β¨πΉ **Mat Creedon** β Tibetan Singing Bowls, Gongs https://www.matcreedon.com/ ---## **πΏ How to Use This Sound Bath for Daily Healing** For best results, create a **daily practice** using this video: 1οΈβ£ **Find a quiet space** β Lie down or sit comfortably. Dim the lights. 2οΈβ£ **Set an intention** β "I choose to forgive," "I release past pain," or any healing affirmation. 3οΈβ£ **Press play & breathe deeply** β Let the sounds wash over you. Inhale peace, exhale tension. 4οΈβ£ **Let go of thoughts** β If your mind wanders, focus on the sound and your breath. 5οΈβ£ **Feel the vibrations** β Notice the effect of each instrument on your emotions. 6οΈβ£ **Stay present after the session** β Sit in stillness, reflect, or journal your experience. 7οΈβ£ **Repeat daily or as needed** β Even 5-10 minutes can help shift your energy. π‘ *TIP: Use headphones for a more immersive experience!* π§ --- ##**β¨ Why Sound Healing Works** Sound frequencies help shift brainwaves from **beta (stress) to theta (deep meditation),** allowing emotional wounds to surface and dissolve. Ancient instruments like the **Tibetan bowls, gongs, and the Yidaki (Didgeridoo)** create deep resonance in the body, releasing trapped energy and promoting self-forgiveness.