3 Aspects of Meditation with Noah Levine

Some of you've been practicing for a long time, and so of course you're aware that when we practice Buddhism, especially in this kind of tradition of Buddhism, you get this toolbox of meditations. You get the mindfulness practices, and then within the mindfulness practices, you get the four foundations. You get the 16 reflections of breath awareness. You get the engaged mindfulness into to everyday life. I primarily teach the four foundations mindfulness.