Compassion with Noah Levine

 Last week I started a series, we did loving kindness practice. I gave you homework, those of you who were here last week, to do META loving kindness practice all week, and what a week it has been in Los Angeles. I hope that, um, you did do loving kindness, whether you're here or you're visiting a, joining us from somewhere else in the state or country appropriately. The topic in the series for tonight is compassion. Were you able to bring compassion to yourself this week? Is your practice allowing you to be friendly to your pain?