Foundations of Mindfulness with Noah Levine

I wanna talk about mindfulness. It comes in the eightfold path as the seventh factor of the Buddha's path to awakening and there are four sections of mindfulness, the four foundations of mindfulness. Every week we're practicing mindfulness in here, but I thought I would take a little bit of a deeper dive into the teachings tonight. Discuss the application, the benefits, and how can we truly, develop mindfulness in our meditation practice and then ultimately in our, in our daily lives.