Mindfulness Series wk3 with Noah Levine

Tonight I'm going to do a little bit on this mindfulness of the body, becoming mindful of the four elements in the body and then we're going to do a meditation. It's called a charnel ground meditation or a corpse meditation, where we reflect on the impermanent nature of the body. Then we'll have some discussion about death. What’s your relationship like with death? When’s the last time you experienced death? How do you relate to the fact that your body is only going to live so long?