Seventh Factor of the Eightfold Path with Noah Levine

Eightfold Path Seventh Factor - Mindfulness The Buddha found that the path to awakening was through mindfulness. Mindfulness asks us to turn towards and look at the mind, rather than ignore it or concentrate our thoughts away. Mindfulness reveals the impersonal and impersonal nature of our human experience. There are four foundations of mindfulness. In this talk Noah will discuss the first foundation and cover the other three over the next few weeks.