Seventh Factor - Third Foundation - with Noah Levine

Eightfold Path Seventh Factor - Mindfulness There are four foundations of mindfulness. In this talk Noah will discuss the third foundation - Awareness of the Mind. When we bring awareness to the mind we are able to see the repetitive nature of our thoughts and how often we are stuck in craving, planning, past, or future. The goal is to become intimate with the habits of the mind in order to gain wisdom and change your relationship to those repetitive thoughts.