Sixth Factor of the Eightfold Path with Noah Levine

Eightfold Path Sixth Factor - Effort How much effort are you putting in and is that effort being put in the right place? It takes a middle path of effort to reach freedom from suffering. We must be relaxed, yet engaged. The Buddha said that there are four kinds of effort - The effort to avoid, the effort to overcome, the effort to develop, and the effort to maintain or turning towards.