#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport

What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinvention, smart training, and building a body and mindset that lasts. Ned takes us back to the early, chaotic days of mountain biking, shares what it was ...