CIRCADIAN RHYTHM: SLEEP BETTER

AGGRESSIVE INTELLIGENCE - A podcast by Rich Amazigh

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Education

ALIGN YOUR SLEEP SCHEDULE WITH THE BODYS CIRCADIAN RHYTHM NO PHONE 1 HOUR BEFORE SLEEP  NO PHONE 1 HOUR AFTER WAKING UP NO CAFFEINE AFTER NOON CHAMOMILE TEA WITH HONEY AND BLACK SEED OIL WHEN DONE PROPERLY SLEEP HAS A MASSIVE ROI