THE NECESSARY VITAMINS

AGGRESSIVE INTELLIGENCE - A podcast by Rich Amazigh

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VITAMIN A = EYE AND LIVER HEALTH  THIAMIN = METABOLISM (FOOD DIGESTION) VITAMIN B2 & B3 = GROGGY, TIRED ( ENERGY BOOST) VITAMIN B5 & B6 = NEUROTRANSMITTERS; HELPS WITH BRAIN FOG VITAMIN B7 = HAIR & NAIL HEALTH  FOLATE = LIVER DETOX   VITAMIN B12 = BLOOD HEALTH   VITAMIN C = KING OF ANTIOXIDANTS  VITAMIN D = IMMUNITY AND SEX HORMONES   VITAMIN E = ANTIOXIDANT   VITAMIN K2 = ARTERIES AND BONE HEALTH