Episode 1.1 - Why did I write a book…

In this bonus episode, I take a pause to share something more personal — the why behind my book. This isn't the beginning of my podcast journey, but it is the heart of my story. You'll hear: What truly pushed me to write a memoir after 50How fitness and reflection became tools for healingAnd why I believe storytelling — especially our own — can change lives This short episode gives you a deeper look into the purpose driving both the podcast and the book. Whether you're...