2' - Atomic Habits

The source is an excerpt from the book "Atomic Habits" by James Clear, which provides a framework for building better habits and changing behavior. The book emphasizes the importance of small changes in context and daily habits, the role of cues and cravings in habit formation, and the power of making good habits obvious, attractive, easy, and satisfying. It also explores the influence of social norms and the impact of repetition and friction on habit formation. The source also discusses the "Two-Minute Rule," which suggests making new habits as easy as possible to start. Finally, it covers the concept of deliberate practice, which is essential for maximizing potential and achieving mastery.