2' - The Paradox of Choice

The source, an excerpt from Barry Schwartz's book "The Paradox of Choice," argues that while freedom of choice is a core American value, the sheer abundance of choices available in modern society can lead to feelings of dissatisfaction, anxiety, and even depression. Schwartz explores the psychological effects of having too many options, including the costs of information gathering, opportunity costs, adaptation, social comparison, and regret. He proposes that by learning to prioritize, restrict choices, practice gratitude, and adopt a "good enough" mentality, we can better manage the burdens of choice and experience greater well-being.