4' - Wake The Solar Plexis

This excerpt from Elizabeth Towne's "Wake The Solar Plexis" argues that a person's well-being and success depend on their ability to tap into the power of their inner "sun center," the solar plexus. This "sun center" is a source of life force that is often inhibited by negative thoughts and emotions, particularly fear. Towne offers breathing exercises and a "faith" mantra as techniques for awakening this center and allowing it to radiate good will, which will transform the individual's mental, physical, and even environmental state.