Jack Kruse II: Hacking Stiff Joints, Fat & Entrainment | Ep 103

About Dr. Jack Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). The Great Diet Deception: How US Politics Have Duped the World A neurosurgeon’s journey into America’s obesity and disease epidemic In the 1970s, wheat and high fructose corn syrup became staples in the American diet after significant backlash from the American people over inflation and soaring food prices. Nixon and his cabinet committed to reshaping the nutritional landscape so that high food prices would never be an issue in American politics again, and the US food pyramid was born. Today, in the face of rampant heart disease, osteoporosis, diabetes, and autoimmune diseases like celiac disease, multiple sclerosis and thyroiditis, we have learned that America’s health crisis began with a political move made nearly forty years ago by elected officials who didn’t want to deal with the fallout of inflation. Some of our most popular beliefs about good health are, in fact, lies that were sold to the American people as propaganda. In 2007, New York native Dr. Jack Kruse, then a Nashville-based neurosurgeon, suffered a torn meniscus in his knee at 6’2”, 357 lbs. Ashamed and frustrated that he’d let his health spin out of control, Dr. Kruse knew his life had to change. He devoured anything he could find on obesity and disease, reading between 5 and 6,000 articles over 18 months, uncovering research on the new science of leptin receptor biology and the dietary lies and propaganda of the USDA, agra-food complex, and the pharmaceutical complex. Dr. Kruse realized he was dying from the same epidemic that now plagues 150 million Americans and billions worldwide as the Standard American Diet is imported to the rest of the developing world. Leveraging leptin’s cutting-edge science and using evolutionary biology as the beacons for optimal health, Dr. Kruse lost 77 lbs in three months and 133 lbs in a year. His most startling discovery defies everything modern medicine believes about health, weight-loss, and managing disease: obesity is not the result of too many calories, not enough exercise or living a slothful existence. Obesity is an inflammatory brain condition that is completely reversible. His bio hack showed him that obesity is a thermodynamic problem causing us to lose energy to our environment and not a state of energy excess that people believe.  He leveraged his findings to help patients in his private practice lose weight and reverse major diseases like osteoporosis, diabetes, and sleep apnea. He eventually developed his “Leptin Rx Reset,” a protocol that acts as a brain surgery without ever using a blade, completely rewiring the hypothalamus by aligning with our natural circadian rhythms and mastering the “timing” of our evolutionary blueprint. His findings include: The timing of when you eat is more important than what you eat, Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity, Anyone can lose massive amounts of weight without ever counting a calorie, Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and Eating fats con