Rest: An essential part of your growth and sustainability plan

Align the Good Life with Brooke Hemingway - A podcast by Brooke Hemingway

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How many of you are holding on so tightly, afraid to take a day, a weekend, a week, or a month off? Or maybe you feel like you’ve got 10 placers spinning and it’s all about to fall down. For years I would not allow myself to rest from a major project for even a week. But the lessons I’ve learned through rest have been invaluable and today I’m sharing how rest can preserve your strength, your heart and soul, your velocity, and your creativity. If you’d love to tap into more g...