S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins

In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...