Ep 264: Postpartum Rage with Dr. Ashurina Ream of Psyched Mommy

Dr. Ream describes first-time parenthood as an experience that rocked her world. When she found herself crying and screaming because her baby wouldn’t fall asleep, she knew she needed to seek help. Of course, she had heard of postpartum anxiety and depression but postpartum rage was something she hadn’t been prepared for.When she went looking for support and didn’t turn up much, she decided to solve the problem herself. She is a licensed clinical psychologist who completed additional training to specialize in perinatal mental health. After that, she went on to found Psyched Mommy, the largest social media platform focusing on perinatal mental health. Postpartum rage and anger isn't something that we talk about enough –or even at all– so I'm really excited that we are diving into this important topic today!In this Episode, You’ll Learn About:What defines postpartum rageHow it relates to postpartum depressionWhat makes some people more susceptibleHow shame can prevent parents from seeking helpWhat the cycle of anger isHow sleep fits into the equationWhy it’s important to look at anger as a “check engine light”What steps can be taken to address rage--Full website notes: drnicolerankins.com/episode264Check out The Birth Preparation CourseRegister for the class How to Create a Birth Plan the Right WayOur Sponsors:* Check out Ritual and get 25% off your first month at ritual.com/DRNICOLE!* Give Armoire a try and get up to 50% off your first month, that’s up to $125 OFF! Just visit armoire.style/DRNICOLE* Head to AvocadoMattress.com today and save up to ten percent on certified organic mattresses. Dream of Better – for you and the planet. - https://www.avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy