Ep 286: Preparing for the Marathon Of Pregnancy with Amy Keifer from Expecting and Empowered

Stay in the know by joining my email list!I know you want to exercise during pregnancy, but what are you supposed to do and how do you do it safely? Amy Keifer from Expecting and Empowered is here to answer that question and more!After starting her personal training career working with pregnant clients, she realized there were a ton of misconceptions still floating around about exercising during pregnancy. That’s why she and her sister created their thriving maternal fitness community. As a registered nurse, doula, personal trainer, and having gone through three unmedicated births, Amy offers invaluable firsthand insight.  This is a great conversation and I know you’re going to find it incredibly valuable.In this Episode, You’ll Learn About:Whether you should start strength training during pregnancyHow you can start exercising during pregnancyWhat the benefits are of exercise during pregnancyWhat coping techniques Amy recommends for managing pain during laborHow can movement and labor rituals help you manage contractionsHow water, like a tub or shower, can help alleviate labor painWhy it’s important to understand the stages of labor and what to expect during eachWhy you should take time to familiarize yourself with your birthing optionsWho should be on your support team and what roles they can play during laborWhat are the benefits of practicing breathwork and mindfulness for labor prep--Full website notes: drnicolerankins.com/episode286Check out The Birth Preparation CourseRegister for the class How to Make a Birth Plan the Right WayOur Sponsors:* Check out Ritual and get 25% off your first month! - https://ritual.com/DRNICOLE* Give Armoire a try and get up to 50% off your first month, that’s up to $125 OFF! Just visit armoire.style/DRNICOLE* Head to AvocadoMattress.com today and save up to ten percent on certified organic mattresses. Dream of Better – for you and the planet. - https://www.avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy