ATG 156: How to Stay Motivated All Year

I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your motivation. Yep, it happens, and often sooner than you think. Did you know that Strava, the fitness app giant, dubbed the second Friday of January as "Quitter's Day"? Most New Year's Resolutions don't even make it out of January. But fear not, because I've got a plan to help you navigate the motivation rollercoaster. Listen to this episode for the 3 steps to stay motivated all year long.Can y...