Taking Care of You in 2022: Finding a Therapist

With the stress of the pandemic and current events, more folks are thinking about seeking professional help to take care of their mental health. But finding a therapist can be a minefield — from finding someone that takes your insurance, to a therapist who shares a similar identity or background, it can be hard to know where to start. As part of our series "Taking Care of You in 2022," New York Times mental health and wellness reporter Christina Caron joins to break down how to find a great therapist.